Weigh In record (no journal entry) for 09 February 2017
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67 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2017:
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1211 kcal
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Fat: 91.38g | Prot: 76.89g | Carbs: 28.04g.
Breakfast: Abacate, Bacon (Curado, Frito, Cozido), Ovo Frito. Lunch: Azeitonas Verdes, Sardinhas em Óleo (Enlatado), Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Alface. Snacks/Other: Estrela do Oriente Castanha do Pará, Brasil Frutt Castanha de Caju Torrada e Salgada, Sadia Mussarela, Sadia Presunto de Peru Cozido. more...
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Losing 4.9 kg a Week
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alanaramos's Weight History
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