Weigh In record (no journal entry) for 09 February 2017
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66.9 kg
Lost so far: 5.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2017:
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2444 kcal
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Fat: 100.61g | Prot: 79.59g | Carbs: 277.91g.
Lunch: Nutella Choco, Bruine Boterham, Chocolate Slim. Dinner: McDonald's Ketchup, McDonald's Frieten (Medium), McDonald's Filet-O-Fish, McDonald's Mayonnaise, Rundergehakt (Burger, 20% Vet, Gebraden), Iglo Spinazie Met Roomsaus, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Kinder Batonnets, McDonald's Parfait Caramel. more...
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1756 kcal
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Exercise:
Cleaning - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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Gaining 3.5 kg a Week
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kimgoossens's Weight History
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