Weigh In record (no journal entry) for 09 February 2017
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86.4 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 February 2017:
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1977 kcal
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Fat: 117.91g | Prot: 110.40g | Carbs: 120.20g.
Breakfast: Ovo Frito, Wickbold Pão de Forma Integral, Café com Leite Integral, Barão Queijo Minas. Lunch: Abobrinha, Subway Pepinos, Filé de Peixe no Forno ou Grelhado, Aipim (Cozido), Abóbora Cozida, Batata Doce, Cenouras, Tomates, Alface. Dinner: Espinafre, Agrião, Habib's Caesar Salad. Snacks/Other: Carne de Vaca Assada, Hemmer Pimenta Biquinho, Queijo Minas, Banana Prata, Café com Leite Integral. more...
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2873 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Desk Work - 6 hours, Dance (square dancing) - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Erico Souza's Weight History
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