Weigh In record (no journal entry) for 09 February 2017
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77.7 kg
Lost so far: 6.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2017:
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1437 kcal
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Fat: 64.28g | Prot: 26.09g | Carbs: 190.47g.
Breakfast: King Cake. Lunch: Fusia Mandarin Orange Chicken, P.F. Chang's Egg Rolls, Krispy Kreme Original Glazed Doughnut. more...
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Losing 3.8 kg a Week
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tjborgman's Weight History
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