Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Everlost
Journal
09 Feb 17
Everlost's Journal, 09 Feb 17
Everlost's Profile
|
< Previous Entry
|
Next Entry >
☢️Donnerstag, 09.02.17
Gewicht: 63,0 kg (- 0,1 Kg)
Körperfett: 13,50 % (+ 0,05 %)
Standardwerte da keine Waage ♎. 😉
63 kg
Lost so far:
10 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 February 2017:
1921 kcal
Fat: 82.43g | Prot: 92.82g | Carbs: 196.91g.
Breakfast:
Belegtes Brötchen.
Lunch:
Thunfischsalat, Kartoffelbrei, Almare Graved Lachs.
Dinner:
Asia Green Garden Süss-Saure Sauce, K-Classic Frischkäsezubereitung Light, Green Grocer's Rustikales Gemüse mit Pilzen.
Snacks/Other:
Bahlsen Waffelröllchen, Kaffee mit Milch.
more...
1542 kcal
Exercise:
Resting - 17 hours and 14 minutes, Sleeping - 6 hours and 46 minutes.
more...
Losing 0.7 kg a Week
11 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Everlost's Weight History
View Complete History