Weigh In record (no journal entry) for 09 February 2017
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60.6 kg
Lost so far: 4.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2017:
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1142 kcal
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Fat: 79.67g | Prot: 88.45g | Carbs: 12.38g.
Breakfast: Bacon, Ovo Frito. Lunch: Carne de Sol, Bife de Carne de Vaca, Abobrinha. Dinner: Molho Pesto, Polvo, Almôndegas de Carne de Vaca. Snacks/Other: Limão, Seara Linguiça Toscana, Muffato Bolo Simples de Coco. more...
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1556 kcal
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Exercise:
Hiking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Lully Cardoso's Weight History
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