Weigh In record (no journal entry) for 09 February 2017
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96 kg
Lost so far: 1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2017:
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1489 kcal
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Fat: 74.37g | Prot: 150.38g | Carbs: 58.11g.
Breakfast: Omlet Yumurta veya Sebzeli Karışık Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Yörsan Beyaz Peynir, Kiraz Domates. Lunch: Pırasa Yemeği, Kırmızı Vişne, Erişte, Karışık Yeşil Salata, Dardanel Ton Balığı, Optimum Nutrition Whey Protein. more...
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2913 kcal
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Exercise:
Exercise Machine - 10 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Fitness Training (Workout) - 30 minutes. more...
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Losing 0.7 kg a Week
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murat161fb's Weight History
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