Weigh In record (no journal entry) for 09 February 2017
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104.4 kg
Lost so far: 5.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2017:
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2525 kcal
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Fat: 78.04g | Prot: 213.28g | Carbs: 73.08g.
Breakfast: Ja! Feiner Brotaufstrich Eiersalat, Ja! Hähnchenbrustfilet, Ja! Streichgut, Dulano Hausmacher Leberwurst Grob, Adam's Fitness Food Adam's Bread Dark, Kaffee mit Milch. Lunch: Hengstenberg Mildes Weinsauerkraut, Purland Kassler Minutensteak. Dinner: Bautz'ner Senf Mittelscharf, K-Classic Würstchen in Zarter Eigenhaut, K-Classic Harzer Käse. Snacks/Other: Beck's Bier, Merlot, Gut & Günstig Fettarme H-Milch 1,5% Fett, K-Classic Schlagsahne, Ja! Speisequark 20%, Jütro Erdbeeren Tiefgefroren. more...
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Losing 2.1 kg a Week
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