Weigh In record (no journal entry) for 09 February 2017
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75.5 kg
Lost so far: 9.4 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2017:
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231 kcal
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Fat: 10.33g | Prot: 18.00g | Carbs: 16.26g.
Breakfast: Tess Зеленый Чай, Овсяное Печенье (с Изюмом), Куриное Филе Вареное. Lunch: Вареное Яйцо. Snacks/Other: Сельдь Соленая, Семейные Секреты Капуста Квашеная. more...
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Losing 4.9 kg a Week
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nadya29.08.10's Weight History
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