모야루시맘's Journal, 09 Feb 17

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Weigh In record (no journal entry) for 09 February 2017

48.9 kg Lost so far: 1.9 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2017:

533 kcal

Fat: 9.45g | Prot: 36.38g | Carbs: 51.25g. Breakfast: 숙주나물. Lunch: 아임닭 버섯듬뿍 닭가슴살 스테이크. Dinner: 파리바게트 단백질 듬뿍 로스트 치킨 샐러드. Snacks/Other: 쇠고기 미역국, 오뚜기 초고추장, 물미역. more...

1600 kcal

Exercise: Grocery Shopping - 2 hours, Walking (slow) - 3/kph - 15 minutes, Walking (moderate) - 5/kph - 20 minutes, Sitting - 8 hours, Resting - 2 hours and 55 minutes, Sleeping - 10 hours and 30 minutes. more...

Losing 0.7 kg a Week

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모야루시맘's Weight History

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모야루시맘's Journal, 09 Feb 17

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모야루시맘's Weight History