Weigh In record (no journal entry) for 08 February 2017
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64 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2017:
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1237 kcal
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Fat: 35.81g | Prot: 66.00g | Carbs: 169.71g.
Breakfast: Tomates, Iogurte Natural (Leite Integral), Mamão Papaia, Café com Açúcar, Queijo Cottage, Nutribem Pão Integral com Chia. Lunch: Tomates, Repolho-Roxo, Ovo (Inteiro), Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Café com Açúcar, Queijo Cottage, Pullman Pão Integral Fit, Mamão Papaia, Iogurte Natural (Leite Integral). Snacks/Other: Laranja Pêra, Castanhas de Caju. more...
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Losing 1.3 kg a Week
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adriapa2014's Weight History
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