Weigh In record (no journal entry) for 09 February 2017
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67.7 kg
Lost so far: 1.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2017:
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1337 kcal
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Fat: 52.77g | Prot: 87.00g | Carbs: 138.00g.
Breakfast: 有皮火雞胸肉（烘烤）, 煮熟的南瓜, 蘿蔔糕, 蘿蔔糕. Lunch: 餛飩湯, 豆芽菜, 煮熟的菠菜（新鮮）, 滷蛋, 麥當勞 (McDonald's) 中薯. Dinner: 牛肚, 泡菜, 番石榴. more...
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1976 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Resting - 16 hours, Sleeping - 7 hours, Cardio - 40 minutes. more...
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Gaining 2.8 kg a Week
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