Weigh In record (no journal entry) for 09 February 2017
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63.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2017:
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1075 kcal
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Fat: 22.03g | Prot: 161.79g | Carbs: 19.19g.
Breakfast: Приосколье Филе без Кожи Охлажденное, ФЭГ Капуста Квашеная с Морковью. Lunch: Баланс Калорий Отруби Овсяные, Яйцо, Яичный Белок, Простоквашино Творог 2%. Dinner: Сазан. more...
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Losing 0.7 kg a Week
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