Weigh In record (no journal entry) for 08 February 2017
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84.2 kg
Lost so far: 8.8 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2017:
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842 kcal
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Fat: 46.78g | Prot: 68.80g | Carbs: 48.20g.
Breakfast: Sugar, Espresso Coffee, Pret A Manger Skinny Cappuccino, Cheddar Cheese, Ilchester Applewood Smoked Cheese, Waitrose British Breaded Ham. Lunch: Chicken Breast Meat, Jarlsberg Cheese. Snacks/Other: Nutella Nutella & Go. more...
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Losing 0.0 kg a Week
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