Weigh In record (no journal entry) for 08 February 2017
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90.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2017:
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1239 kcal
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Fat: 37.02g | Prot: 106.61g | Carbs: 115.71g.
Breakfast: Brotland Eiweißbrot (42g), Südzucker Kluntje Kandis, Tee, Gut & Günstig Delikatess Geflügel Filetroulade, Zitronensaft, Senf. Lunch: Hähnchenbrustfilet, Tomatenmark, Schlagsahne, Rote Paprika, Möhren, Sojasoße, Brotland Eiweißbrot (42g). Dinner: Body Attack Power Protein 90, Fettarme Milch. Snacks/Other: Gummibärchen, All Stars Pro-Plex Erdbeer-Joghurt. more...
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2813 kcal
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Exercise:
Sitting - 8 hours, Cooking - 30 minutes, Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Frickezeud's Weight History
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