Weigh In record (no journal entry) for 25 January 2012
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108.0 kg
Lost so far: 10.9 kg.
Still to go: 35.4 kg.
Diet followed: 100%.
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View Diet Calendar, 25 January 2012:
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1748 kcal
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Fat: 50.33g | Prot: 143.57g | Carbs: 182.77g.
Breakfast: coffee, milk, puffed wheat, peanut butter, homemade bread. Lunch: Silhouette, tossed salad, tuna. Dinner: cookie, pickled beets, margarine, chicken, sweet potato. Snacks/Other: popcorn, cookie, silhouette, Detour, flax bar. more...
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Losing 1.0 kg a Week
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SAHM I AM's Weight History
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