Weigh In record (no journal entry) for 08 February 2017
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80.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2017:
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2638 kcal
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Fat: 105.76g | Prot: 232.97g | Carbs: 193.84g.
Breakfast: Buckwheat Groats (Cooked, Roasted), Beef. Lunch: BSN Syntha-6 Vanilla Ice Cream Protein Shake, Buckwheat Groats (Fat Not Added in Cooking), Beef. Dinner: Daisy Low Fat 2% Small Curd Cottage Cheese. Snacks/Other: BSN Syntha-6 Vanilla Ice Cream Protein Shake, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
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Losing 3.9 kg a Week
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beregnash's Weight History
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