Weigh In record (no journal entry) for 07 February 2017
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79.7 kg
Lost so far: 3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2017:
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1276 kcal
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Fat: 60.55g | Prot: 51.85g | Carbs: 135.50g.
Breakfast: Grüne Paprika, Walnüsse, Aldi Schinken-Zwiebelmettwurst, Wasa Roggen Dünn, Arla Kaergarden Ungesalzen. Lunch: Jusano Shirataki-Reis, Pottkieker Hühner-Eintopf. Dinner: Maille Dijon-Senf mit Honig, Knack & Back Flammkuchen Teig, Sockeye Wildlachs, Pflanzenöl, REWE Beste Wahl Crème Fraîche 30% Fett, Frühlingszwiebeln, Zucchini. Snacks/Other: Pom-Bär Original, Casali Schoko-Bananen. more...
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2276 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Losing 0.4 kg a Week
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kluthi84's Weight History
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