Weigh In record (no journal entry) for 08 February 2017
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44.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 08 February 2017:
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767 kcal
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Fat: 31.30g | Prot: 27.91g | Carbs: 90.72g.
Breakfast: Волжский Пекарь Слойка с Творогом. Lunch: Бутерброд с Маслом и Колбасой. Dinner: Магнит Морковь Вареная, Фасоль (без Соли, Отварная), Картофельное Пюре, Русский Берег Кальмар Натуральный без Кожицы, Dove Молочный Шоколад. Snacks/Other: Чай Несладкий. more...
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2322 kcal
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Exercise:
Desk Work - 5 hours, Standing - 1 hour, Walking (slow) - 3/kph - 4 hours, Walking (brisk) - 6.5/kph - 4 hours, Calisthenics (heavy, e.g. pushups) - 4 minutes, Sleeping - 6 hours and 3 minutes, Resting - 3 hours and 33 minutes, Squats (Legs) - 10 minutes, Running (jogging) - 8/kph - 10 minutes. more...
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Losing 0.1 kg a Week
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blinulya's Weight History
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