Weigh In record (no journal entry) for 08 February 2017
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107.5 kg
Lost so far: 5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2017:
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1642 kcal
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Fat: 72.41g | Prot: 71.66g | Carbs: 187.84g.
Breakfast: Tam Yağlı Süt, Yumurta. Lunch: Pınar Süt, Eti Form Kepekli Bisküvi, Sütaş Süzme Peynir, Bim Çarliston Biber (Yeşil / Tatlı), Zeytin, Domatesler. Dinner: Sütaş Kaymaksız Yoğurt, Kuru Fasulye, Bulgur Pilavı. Snacks/Other: Limon. more...
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Losing 1.2 kg a Week
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