Weigh In record (no journal entry) for 08 February 2017
|
70.8 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2017:
|
1750 kcal
|
Fat: 59.50g | Prot: 135.86g | Carbs: 167.97g.
Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Milk (Nonfat), Master Choice Canola Oil Cooking Spray, Butter, Raisin Bread, Carolina Pride Cooked Ham, Egg. Dinner: Panda Express Sweet Chili Sauce, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), No Name Bread Crumbs, Hidden Valley Ranch Salad Dressing, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Milk (Nonfat), Toll House Chocolate Chip Cookie. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|