Weigh In record (no journal entry) for 08 February 2017
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77.1 kg
Lost so far: 8.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2017:
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923 kcal
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Fat: 42.67g | Prot: 67.44g | Carbs: 60.14g.
Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Nature's Promise Organic Frozen Strawberries, Alpine Lace Reduced Fat Swiss Cheese, 100% Grain Free Bread. Lunch: 100% Grain Free Bread, Extra Virgin Olive Oil, Perdue Grilled Chicken Breast Strips, Earthbound Farm Romaine. Dinner: Mighties Kiwi, Birds Eye Steamfresh Premium Selects Brussels Sprouts, Steamed or Boiled Shrimp. Snacks/Other: Blue Diamond Almond Breeze Almond Coconut Blend Milk. more...
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Losing 1.6 kg a Week
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Leftyfrhs's Weight History
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