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1st official day of the new Challenge.
Good Luck Everyone!
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76.1 kg
Lost so far: 9.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2012:
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802 kcal
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Fat: 18.02g | Prot: 67.61g | Carbs: 97.97g.
Breakfast: active lifestyle cereal, nonfat milk. Snacks/Other: krema, Brandon's Shakeology/Protein Pudding. more...
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Losing 2.9 kg a Week
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DrBHenderson's Weight History
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