Randy29650's Journal, 08 Feb 17

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Weigh In record (no journal entry) for 08 February 2017

98.3 kg Lost so far: 19.0 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2017:

1537 kcal

Fat: 83.57g | Prot: 125.53g | Carbs: 37.12g. Breakfast: Jimmy Dean Fully Cooked Original Pork Sausage Patties, Boiled Egg. Lunch: Saskatoon Paleo White Chicken and Root Vegetable Chili. Dinner: Saskatoon Paleo Primal Chicken Cordon Bleu with Broccoli and Roasted Parsnips, Green Giant Mashed Cauliflower. Snacks/Other: Saskatoon Paleo Chocolate Chip Cookie. more...

2901 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Bicycling (moderate) - 21/kph - 34 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...

Losing 9.5 kg a Week

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Randy29650's Journal, 08 Feb 17

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