Andylink93's Journal, 08 Feb 17

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Weigh In record (no journal entry) for 08 February 2017

92.2 kg Lost so far: 20.8 kg. Still to go: 22.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2017:

858 kcal

Fat: 15.23g | Prot: 35.13g | Carbs: 151.39g. Breakfast: Eating Right Peach Light Yogurt, Avena, Kiwi. Lunch: Minuto Verde Cebolla Picada, Tomates, Pescado Frito, Miraflores Arroz. Dinner: Starbucks Jugo de Frambuesa. more...

2827 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Andylink93's Journal, 08 Feb 17

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Andylink93's Weight History