Weigh In record (no journal entry) for 08 February 2017
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79.3 kg
Lost so far: 23.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2017:
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1349 kcal
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Fat: 31.59g | Prot: 79.22g | Carbs: 192.95g.
Breakfast: Café Descafeinado, Bauducco Cereale Multi Grãos. Lunch: Ráris Arroz 7 Grãos Integrais, Camil Feijão Carioca Temperado Cozido, Peixe Grelhado. Dinner: Sadia Iscas de Frango com Empanamento Picante. Snacks/Other: Elma Chips Ovinhos de Amendoim, Banana Prata, Elma Chips Ovinhos de Amendoim, Vigor Grego Zero Amora, Melancia, Dolce Gusto Espresso Intenso, Melancia, Banana Prata, Melancia, Café Descafeinado. more...
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2159 kcal
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Exercise:
Cooking - 40 minutes, Driving - 40 minutes, Washing Dishes - 40 minutes, Showering - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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robinson19's Weight History
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