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göbiş
Journal
08 Feb 17
göbiş's Journal, 08 Feb 17
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olacak olacakkk
60.5 kg
Lost so far:
5.4 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 February 2017:
366 kcal
Fat: 12.80g | Prot: 11.66g | Carbs: 49.58g.
Breakfast:
Nestle Nesfit.
Lunch:
Karisik Tost.
more...
1961 kcal
Exercise:
Abdominal (Sit Ups) - 10 minutes, Cardio - 1 hour and 5 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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göbiş's Weight History
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