Weigh In record (no journal entry) for 08 February 2017
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77 kg
Lost so far: 3.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2017:
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2386 kcal
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Fat: 126.32g | Prot: 89.38g | Carbs: 223.78g.
Breakfast: Activia Yogurt Avena Noci. Lunch: Caffè Zuccherato, Arance, Beretta Cacciatore, Grana Padano Grana Padano, Sugo di Salsiccia, Grana Padano Grana Padano Grattugiato, Barilla Pasta. Dinner: Caffè Zuccherato, Finocchio, Pane Italiano, Sugo di Pomodoro, Salsiccia di Maiale. Snacks/Other: Lindt Cioccolato al Latte, Praline. more...
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2027 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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Galaga69's Weight History
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