Weigh In record (no journal entry) for 25 January 2012
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91.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2012:
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1634 kcal
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Fat: 72.54g | Prot: 199.90g | Carbs: 73.93g.
Breakfast: Boiled Egg. Lunch: Ham (Boneless, Extra Lean and Regular, Cured, Roasted), Jarlsberg Cheese, Boiled Egg, Melk - Ekstra Lett, Makrell i tomat, Multigrain Bread. Dinner: Green Snap Beans, Cabbage, Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Snacks/Other: Whey-100. more...
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2779 kcal
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Exercise:
Resting - 7 hours, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.7 kg a Week
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Fleksnes's Weight History
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