Weigh In record (no journal entry) for 08 February 2017
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88.1 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2017:
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2847 kcal
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Fat: 98.57g | Prot: 259.68g | Carbs: 226.37g.
Breakfast: Кокосовое Масло, Hachez Шоколад 88%, Грецкие Орехи, Myprotein Instant Oats, Наша Корова Творог Обезжиренный, Медовая Долина Мед Натуральный Цветочный. Lunch: Ашан Куриное Филе, Фасоль (без Соли, Отварная), Лосось на Пару, Мистраль Рис Жасмин. Dinner: Яйцо (Целое), SGT Drill Пастеризованный Яичный Белок, Фасоль (без Соли, Отварная). Snacks/Other: Оливковое Масло, Ultimate Nutrition Bcaa Powder 12000, Myprotein Impact Whey Protein, VP Laboratory Omega 3-6-9. more...
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3255 kcal
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Exercise:
Reading - 2 hours, Desk Work - 1 hour, Sleeping - 8 hours, Gym - 1 hour and 40 minutes, Resting - 10 hours and 50 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 0.0 kg a Week
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