Weigh In record (no journal entry) for 08 February 2017
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64.3 kg
Lost so far: 1.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2017:
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1389 kcal
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Fat: 37.07g | Prot: 169.35g | Carbs: 93.42g.
Lunch: Hero Marmellata Light Albicocche, Novi Nero Nero 99% Cacao, La Forneria Pane alla Segale, Arance, Panini Integrali, Petto di Pollo, Alpina Fiocchi di Latte Light. Dinner: Vitawell Fiocchi di Latte Light, Vivi Verde Coop Seitan alla Piastra. more...
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Losing 7 kg a Week
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Aledda Stefano's Weight History
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