Weigh In record (no journal entry) for 08 February 2017
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63.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2017:
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1572 kcal
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Fat: 56.63g | Prot: 63.79g | Carbs: 203.36g.
Breakfast: Daco Bello Amandes Effilées, Fruit d'Or Pro Activ, Kiwi, Café, Céréal Bio Pain Complet de Seigle aux Flocons d'avoine et Graines de Lin, Soignon Yaourt au Lait de Chèvre. Lunch: Le Gaulois Filets de Poulet, Lentilles Cuites, Tradilège Allumettes Fumées, Carottes, Sojasun Yaourt Vanille, Salade d'Huile et de Vinaigre (Recette Maison). Dinner: Andros Compote Pomme Abricot sans Sucres Ajoutés, Claude Léger Blanquette de Poulet, Riz Blanc (à Longs Grains , Cuit), Baguette, Salade d'Huile et de Vinaigre (Recette Maison), Carottes. Snacks/Other: Milka Dosette Souple, Banane. more...
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2160 kcal
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Exercise:
Running (jogging) - 8/kph - 48 minutes, Desk Work - 7 hours, Resting - 8 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Blandine64's Weight History
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