Weigh In record (no journal entry) for 08 February 2017
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87.6 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2017:
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1183 kcal
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Fat: 39.79g | Prot: 129.62g | Carbs: 67.76g.
Breakfast: Yumurta Beyazı, Yeşil Çay, Siyah Zeytin, Peynes Light Beyaz Peynir, Yumurta. Lunch: Tavuk Göğüs Eti, Mis Doğal Yoğurt. Dinner: Mis Doğal Yoğurt, Tavuk Göğüs Eti. Snacks/Other: Jelibon, Kırmızı Mercimek Çorbası, Nutricia Protifar, Mis Doğal Yoğurt, Kaanlar Lor Peyniri, Kuru İncir. more...
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2893 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 15 minutes, Running - 10/kph - 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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lScarfacel's Weight History
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