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I was so bad this weekend and with the left overs from the 500 still in the house it was a bad week too. But I am proud that I didn't gain and just stayed the same. Maybe next week I will get below 220 for the first time in 2 years!! That will be cause to party.
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99.9 kg
Lost so far: 3.5 kg.
Still to go: 36.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 February 2010:
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1706 kcal
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Fat: 44.11g | Prot: 73.29g | Carbs: 255.21g.
Breakfast: French Vanilla Shake Mix, fat free milk. Lunch: Creamy Chocolate Shake Mix, fat free milk, green peppers. Dinner: French Fries (Medium), Filet-O-Fish. Snacks/Other: Blueberry Bagel, Yellow Sweet Peppers. more...
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steady weight
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