Weigh In record (no journal entry) for 08 February 2017
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49 kg
Lost so far: 1.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2017:
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598 kcal
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Fat: 10.50g | Prot: 46.15g | Carbs: 88.92g.
Breakfast: 단백질 쉐이크, CJ 팻다운 파워번마스터. Lunch: 삼육 검은콩 칼슘두유, 바나나. Dinner: 풀무원 오리엔탈드레싱, 양배추, 무조림, 돼지고기 허릿살 (안심, 살코기), 닭고기 (껍질 먹지 않음), 쑥갓, 김치국, 밥. more...
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1673 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Bike Machine (Cycling) - 11 minutes, Stretching (yoga) - 5 minutes, Squats (Legs) - 35 minutes, Rowing - 5 minutes, Sleeping - 6 hours, Resting - 16 hours and 38 minutes, Treadmill - 21 minutes. more...
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Gaining 2.1 kg a Week
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