Weigh In record (no journal entry) for 07 February 2017
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100.7 kg
Lost so far: 1.4 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2017:
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320 kcal
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Fat: 10.44g | Prot: 30.04g | Carbs: 26.80g.
Breakfast: Whole Foods Market Stevia, Coffee with Cream, Coffee with Cream. Dinner: Green Giant Creamed Spinach, Kirkland Signature Boneless Skinless Chicken Breasts. more...
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Losing 0.4 kg a Week
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kndouglas's Weight History
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