Weigh In record (no journal entry) for 08 February 2017
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64.2 kg
Lost so far: 1.2 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2017:
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1167 kcal
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Fat: 82.42g | Prot: 81.43g | Carbs: 26.58g.
Breakfast: 커피 (추출커피), 시금치무침, 계란후라이. Lunch: 쌈무, 하이포크 항정살. Snacks/Other: 파스퇴르 검은콩 검은참깨 칼슘두유. more...
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Losing 0.7 kg a Week
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