naianhe's Journal, 07 Feb 17

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Weigh In record (no journal entry) for 07 February 2017

103.9 kg Lost so far: 10.1 kg. Still to go: 33.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2017:

902 kcal

Fat: 39.11g | Prot: 92.83g | Carbs: 44.64g. Breakfast: Café Gelado com Creme de Leite e Açúcar, Queijo Minas. Lunch: Bonaparte Frango à Kiev, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Bife de Carne de Vaca, Chuchu. Dinner: Sadia Moela de Frango. Snacks/Other: Chá (Infusão). more...

3207 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 0.4 kg a Week

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naianhe's Journal, 07 Feb 17

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naianhe's Weight History