timgardner's Journal, 25 Jan 12

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Weigh In record (no journal entry) for 25 January 2012

103.0 kg Lost so far: 11.3 kg. Still to go: 21.3 kg. Diet followed: 100%.

View Diet Calendar, 25 January 2012:

1139 kcal

Fat: 37.73g | Prot: 50.77g | Carbs: 161.04g. Breakfast: kelloggs fiber bar. Lunch: 6" Club. Dinner: sour cream, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: bit o honey, Lemonhead (Large), bean salsa, cheese sauce, tostitos scoops. more...

2697 kcal

Exercise: Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 5.7 kg a Week

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timgardner's Journal, 25 Jan 12

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timgardner's Weight History