Weigh In record (no journal entry) for 07 February 2017
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96.2 kg
Lost so far: 0.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2017:
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1145 kcal
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Fat: 61.49g | Prot: 101.90g | Carbs: 50.64g.
Breakfast: Beyaz Peynir, Omlet Yumurta veya Sebzeli Karışık Yumurta, Turp, Siyah Zeytin. Lunch: Hardline Whey 3 Matrix. Dinner: Armut, Dardanel Ton Balığı, Kiraz Domates, Yörsan Beyaz Peynir, Yeşil Fasulye. more...
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3446 kcal
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Exercise:
Exercise Machine - 10 minutes, Running - 10/kph - 35 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Fitness Training (Workout) - 35 minutes, Swimming (moderate) - 10 minutes. more...
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Losing 1.1 kg a Week
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murat161fb's Weight History
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