Randy29650's Journal, 07 Feb 17

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Weigh In record (no journal entry) for 07 February 2017

99.7 kg Lost so far: 17.6 kg. Still to go: 9.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2017:

1488 kcal

Fat: 60.75g | Prot: 84.25g | Carbs: 126.00g. Breakfast: Chocolate Chip Paleo Zucchini Bread and Turkey Bacon (Saskatoon Paleo). Lunch: Paleo Sloppy Joe's (Turkey) with Gluten Free Bun and Sweet Potatoes (Saskatoon Paleo). Dinner: Blue Apron Sunchoke Casserole. more...

2820 kcal

Exercise: Bicycling (moderate) - 21/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 11.4 kg a Week

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Randy29650's Journal, 07 Feb 17

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Randy29650's Weight History