Weigh In record (no journal entry) for 07 February 2017
|
90.1 kg
Lost so far: 2.2 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2017:
|
1038 kcal
|
Fat: 21.96g | Prot: 59.10g | Carbs: 156.29g.
Breakfast: Queso Fresco, Milk (Nonfat), Granola. Lunch: Cookie, Black Tea, Chayote (Fruit, with Salt, Drained, Boiled, Cooked), Tilapia (Fish), White Rice. Snacks/Other: Grapes, Nectarines. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amoralesm89's Weight History
|