saoharu's Journal, 07 Feb 17

Weigh In record (no journal entry) for 07 February 2017

71.8 kg Lost so far: 8.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2017:

1564 kcal

Fat: 37.93g | Prot: 54.91g | Carbs: 85.80g. Breakfast: セブンイレブンマーガリン入りバターロール. Lunch: 唐揚げ. Dinner: 一風堂替玉, 一風堂ラーメン. more...

2149 kcal

Exercise: Driving - 3 hours and 30 minutes, Sitting - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight


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saoharu's Weight History