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👏👏
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68 kg
Lost so far: 6.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2017:
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1309 kcal
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Fat: 69.06g | Prot: 151.93g | Carbs: 14.69g.
Breakfast: Peito de Frango, Copra Óleo de Coco Extra Virgem, Café. Lunch: Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Sadia Moela de Frango, Peito de Frango. Dinner: Peito de Frango, Sadia Moela de Frango. Snacks/Other: Whey Protein, Da Colônia Amendoim Torrado sem Pele, Café, Mandubim Pasta de Amendoim Integral. more...
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2323 kcal
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Exercise:
Weight Training (Bodybuilding) - 35 minutes, Race - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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djanearaujo's Weight History
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