Weigh In record (no journal entry) for 25 January 2012
|
95.9 kg
Lost so far: 10.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2012:
|
1378 kcal
|
Fat: 35.79g | Prot: 148.82g | Carbs: 127.49g.
Breakfast: Isopure POB, Sugar Free Metamucil. Lunch: Swedish Meatballs with Pasta. Dinner: Sliced Baby Bella Mushrooms (Crimini), French Beans, Boneless Skinless Chicken Breast Tenderloins. Snacks/Other: Instant Miso Soup, Walnuts, GOLEAN Chewy Bars - Malted Chocolate Crisp, Organic Lowfat Vanilla Yogurt. more...
|
|
3116 kcal
|
Exercise:
Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours and 15 minutes. more...
|
Losing 7.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|