Weigh In record (no journal entry) for 07 February 2017
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79.8 kg
Lost so far: 4.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2017:
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931 kcal
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Fat: 17.98g | Prot: 35.66g | Carbs: 159.94g.
Breakfast: Armut, Elma. Lunch: Salatalık (Soyulmuş), Domatesler, Süzme Peynir, Haşlanmış Yumurta. Dinner: Yoğurtlu Makarna, Sebzeli Bulgur Pilavı. more...
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Gaining 2.8 kg a Week
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dostel.54's Weight History
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