icing's Journal, 25 Jan 12

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Weigh In record (no journal entry) for 25 January 2012

63.9 kg Lost so far: 9.6 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2012:

585 kcal

Fat: 27.09g | Prot: 27.57g | Carbs: 62.19g. Breakfast: White Chocolate Mudslide Coffee Creamer, Coffee, Instant Breakfast No Sugar Added Milk Chocolate, Sucralose. Lunch: Sweet 'N Sour Sauce, Chicken McBites (Snack Size). more...

1824 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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icing's Journal, 25 Jan 12

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icing's Weight History