Weigh In record (no journal entry) for 07 February 2017
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61.2 kg
Lost so far: 4.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2017:
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1418 kcal
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Fat: 97.84g | Prot: 109.42g | Carbs: 20.62g.
Breakfast: Muffato Bolo Simples de Coco. Lunch: Carne de Sol, Abóbora Cozida, Vigor Requeijão Light, Ovo Cozido, Peito de Frango. Dinner: Ovo Frito, Salada Vinagrete, Azeite de Oliva Extra-Virgem, Peito de Frango, Muffato Bolo Simples de Coco, Copra Óleo de Coco Extra Virgem. Snacks/Other: Ovo Cozido, Muffato Bolo Simples de Coco. more...
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1525 kcal
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Exercise:
Trab. - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Lully Cardoso's Weight History
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