Weigh In record (no journal entry) for 07 February 2017
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77.4 kg
Lost so far: 3.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2017:
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2567 kcal
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Fat: 65.74g | Prot: 71.81g | Carbs: 424.30g.
Breakfast: Caffè Macchiato, Cornetto alla Marmellata, Activia Yogurt Avena Noci. Lunch: Grana Padano Grana Padano Grattugiato, Broccoli Cotti (da Freschi), Riso, Banana. Dinner: Caffè Zuccherato, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Olio d'oliva, Pane Italiano, Carciofi Bolliti, Riso, Broccoli Cotti (da Freschi), Grana Padano Grana Padano Grattugiato. Snacks/Other: Anima Nera Liquore Liquirizia, Mulino Bianco Girotondi, Tè Pre-Zuccherato. more...
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2557 kcal
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Exercise:
Abdominal (Sit Ups) - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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steady weight
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Galaga69's Weight History
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