Weigh In record (no journal entry) for 07 February 2017
|
105 kg
Lost so far: 4.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2017:
|
2132 kcal
|
Fat: 130.05g | Prot: 186.95g | Carbs: 17.77g.
Breakfast: Kaffee mit Milch, Erdbeermarmelade mit Chia-Samen Low Carb, Gekochtes Ei, Ja! Original Schwarzwälder Schinken, Ja! Streichgut, Adam's Fitness Food Adam's Bread Dark. Lunch: Aldi Emmentaler Gerieben, Ja! Hähnchenbrustfilet, Ja! Streichgut, Gekochtes Ei. Dinner: Rügen Feinkost Rollmops, K Classic Harzer Roller, Adam's Fitness Food Adam's Bread Dark, Ja! Streichgut. Snacks/Other: Merlot. more...
|
Gaining 0.7 kg a Week
|
|
|